LAUREN SCHEFF - Seacret Agent/Musician

Month

January 2010

9 posts

Dec 31, 2009
Dec 31, 2009
Day 3 Dec 30, 2009

I meant to post this last night, but I was working and forgot! Well today was not so good, but not so bad.. SANTANA’s killed me for dinner.. DAMN IT All good, I am back on track…

breakfast: 1/2 Cup grape nuts 4oz plain soy
snack: 1 banana
lunch: 3 oz greens, 2 tbls EVO/2tbls Vinegar , 4oz Low Fat Cottage Cheese
snack: 2 oz plain Chicken
dinner: HELL YEAH! Santana’s Carne Asada Quesadilla no Sour Cream or Guac… just solo

1.2 gallon of water, black coffee

Dec 31, 2009

December 2009

46 posts

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Dec 30, 2009
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Dec 30, 20091 note
Listen

Classic tune, makes me think of an Adam Sandler movie… PLAYER ~ baby come back, you can blame it all on me… I was wrong and I just can’t live without you!

lickystickypickyme:

scottfriday:

baby come back // player

an auto reblog.

Dec 30, 2009
United State of Pop 2009 (Top 25 pop songs of 2009 mashed up)
  • Featured songs
  • Black Eyed Peas - Boom Boom Pow
    Lady Gaga - Poker Face
    Lady Gaga Featuring Colby O’Donis - Just Dance
    Black Eyed Peas - I Gotta Feeling
    Taylor Swift - Love Story
    Flo Rida - Right Round
    Jason Mraz - I’m Yours
    Beyonce - Single Ladies
    Kanye West - Hearless
    The All-American Rejects - Gives You Hell
    Taylor Swift - You Belong With Me
    T.I. Featuring Justin Timberlake - Dead And Gone
    The Fray - You Found Me
    Kings Of Leon - Use Somebody
    Keri Hilson Featuring Kanye West & Ne-Yo - Knock you Down
    Jamie Foxx Featuring T-Pain - Blame It
    Pitbull - I Know You Want Me
    T.I. Featuring Rihanna - Live Your Life
    Soulja Boy Tell ‘em Featuring Sammie - Kiss Me Thru The Phone
    Jay Sean Featuring Lil Wayne - Down
    Miley Cyrus - The Climb
    Drake - Best I Ever Had
    Kelly Clarkson - My Life Would Suck Without You
    Beyonce - Halo
    Katy Perry - Hot ‘N Cold


Dec 30, 2009
Dec 30, 2009747 notes
Day 2 Dec 29, 2009

Pretty dang close to yesterday’s meals. Glad to be done

breakfast: 1/2 Cup grape nuts 4oz plain soy
snack: almonds (15)/1 banana
lunch: 3 oz greens, 2 tbls EVO/2tbls Vinegar , 4oz clean protein (Chicken breast with light salt if any and not fat)
snack: more nuts
dinner: 3 oz Greens, 1/2 roma tomato, plain steamed broccoli, 1/2 cup LF Cottage Cheese, 1 oz chicken

3/4 gallon of water, black coffee & iced herbal tea unsweetened

25 min weights (Upper Body)

L

Dec 30, 2009
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Dec 30, 20092 notes
Dec 29, 2009
Day 1 Dec 28, 2009

FYI, this is only for me to be accountable to the world.. even if it is only 1 person.. Just putting my shizzy out there.

breakfast: 1/2 Cup grape nuts 4oz plain soy
snack: almonds (15)/1 banana
lunch: 3 oz greens, 2 tbls EVO/2tbls Vinegar 
4oz clean protein
snack: more nuts
dinner: same as lunch with some steamed broccoli plain
late snack (HA!) more almonds and 5 pieces of cantaloupe

3/4 gallon of water
coffee & iced herbal tea

no cardio today, tomorrow

L

P.S. I weighed in at… are you ready??? 234lbs today… DAMN IT!!!!!!!!!

Dec 29, 2009
Dec 29, 20092 notes
#gregory page, #music #san diego #2009
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Dec 29, 2009
Dec 29, 20091,597 notes
Dec 28, 2009291 notes
Dec 28, 2009
Dec 28, 2009
#cousin donnie #donnie darq #pico de gallo #san diego #bands
Play
Dec 28, 2009
#video #funny #bunny #band
Dec 28, 2009
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