January 2010
9 posts
Day 3 Dec 30, 2009
I meant to post this last night, but I was working and forgot! Well today was not so good, but not so bad.. SANTANA’s killed me for dinner.. DAMN IT All good, I am back on track…
breakfast: 1/2 Cup grape nuts 4oz plain soy
snack: 1 banana
lunch: 3 oz greens, 2 tbls EVO/2tbls Vinegar , 4oz Low Fat Cottage Cheese
snack: 2 oz plain Chicken
dinner: HELL YEAH! Santana’s Carne Asada Quesadilla no Sour Cream or Guac… just solo
1.2 gallon of water, black coffee
December 2009
46 posts
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Classic tune, makes me think of an Adam Sandler movie… PLAYER ~ baby come back, you can blame it all on me… I was wrong and I just can’t live without you!
baby come back // player
an auto reblog.
United State of Pop 2009 (Top 25 pop songs of 2009 mashed up)
- Featured songs
- Black Eyed Peas - Boom Boom Pow
Lady Gaga - Poker Face
Lady Gaga Featuring Colby O’Donis - Just Dance
Black Eyed Peas - I Gotta Feeling
Taylor Swift - Love Story
Flo Rida - Right Round
Jason Mraz - I’m Yours
Beyonce - Single Ladies
Kanye West - Hearless
The All-American Rejects - Gives You Hell
Taylor Swift - You Belong With Me
T.I. Featuring Justin Timberlake - Dead And Gone
The Fray - You Found Me
Kings Of Leon - Use Somebody
Keri Hilson Featuring Kanye West & Ne-Yo - Knock you Down
Jamie Foxx Featuring T-Pain - Blame It
Pitbull - I Know You Want Me
T.I. Featuring Rihanna - Live Your Life
Soulja Boy Tell ‘em Featuring Sammie - Kiss Me Thru The Phone
Jay Sean Featuring Lil Wayne - Down
Miley Cyrus - The Climb
Drake - Best I Ever Had
Kelly Clarkson - My Life Would Suck Without You
Beyonce - Halo
Katy Perry - Hot ‘N Cold
Day 2 Dec 29, 2009
Pretty dang close to yesterday’s meals. Glad to be done
breakfast: 1/2 Cup grape nuts 4oz plain soy
snack: almonds (15)/1 banana
lunch: 3 oz greens, 2 tbls EVO/2tbls Vinegar , 4oz clean protein (Chicken breast with light salt if any and not fat)
snack: more nuts
dinner: 3 oz Greens, 1/2 roma tomato, plain steamed broccoli, 1/2 cup LF Cottage Cheese, 1 oz chicken
3/4 gallon of water, black coffee & iced herbal tea unsweetened
25 min weights (Upper Body)
L
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Day 1 Dec 28, 2009
FYI, this is only for me to be accountable to the world.. even if it is only 1 person.. Just putting my shizzy out there.
breakfast: 1/2 Cup grape nuts 4oz plain soy
snack: almonds (15)/1 banana
lunch: 3 oz greens, 2 tbls EVO/2tbls Vinegar
4oz clean protein
snack: more nuts
dinner: same as lunch with some steamed broccoli plain
late snack (HA!) more almonds and 5 pieces of cantaloupe
3/4 gallon of water
coffee & iced herbal tea
no cardio today, tomorrow
L
P.S. I weighed in at… are you ready??? 234lbs today… DAMN IT!!!!!!!!!
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