Day 1 Dec 28, 2009

FYI, this is only for me to be accountable to the world.. even if it is only 1 person.. Just putting my shizzy out there.

breakfast: 1/2 Cup grape nuts 4oz plain soy
snack: almonds (15)/1 banana
lunch: 3 oz greens, 2 tbls EVO/2tbls Vinegar 
4oz clean protein
snack: more nuts
dinner: same as lunch with some steamed broccoli plain
late snack (HA!) more almonds and 5 pieces of cantaloupe

3/4 gallon of water
coffee & iced herbal tea

no cardio today, tomorrow

L

P.S. I weighed in at… are you ready??? 234lbs today… DAMN IT!!!!!!!!!