Day 4 Dec 31, 2009

Today was a trip, I messed up, didn’t eat enough.. then had a few drinks over dinner.. and well.. the rest is HISTORY!!!!!! not the best eating for the day, but EFF It… it’s all good.. back on it again.. just being ACCOUNTABLE!

breakfast: Coffee, 1/2 cup Grapenuts 4oz plain Soy
snack: trail mix
lunch: 3/4 cup Cottage Cheese
snack: trailmix
dinner: small salad, 3 slices of sourdough,  6 oz steak, 3 scallops, HEAPING mound of garlic mashed,  2 MASSIVE pure alcohol Mai Tia’s from the Bali Hai on Shelter Island, some other version of a mai tai and a pina olda.. HA… yes a GIRL drink.. it’s an island style place.. when in Rome…

20 minutes of weight’s….